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Meditation 1 Introductory Course
5 weeks See workshops for dates and times
Experience having a relaxed body, inner calm, peaceful serenity, better sleep, less pain, less anxiety, less mind ‘chatter’ and a boost in your energy levels.
This course is designed to help you to start your own practice from the very first session. You will receive a companion meditation CD to work with at home. Allow your meditation practice to draw you closer toward greater joy and balance in body, mind and spirit.
Meditation 2 Establishing a Regular Practice
See schedule for dates and times
This course is a continuation of Meditation 1 and is designed to help you establish a regular practice with guidance and support. We will focus on reconnecting mind and body through sense awareness, as well as mindful living and healing practices.
Pre-requisite: Meditation 1 (5 wks), or previous Meditation experience
Breathwork Seminar
4 ½ hours See schedule for dates and times
MOST OF OUR ENERGY should come from breathing, yet most of us access only 20% of our full breathing capacity, leaving our cells starved for oxygen and compromising optimum health. Improper breathing either causes or worsens every illness.
Learning how to expand your breath in natural and healthy ways can help
not only with various medical conditions, (asthma, poor digestion, insomnia, high blood pressure, panic attacks, stress, etc.), but can increase longevity and support your quest for well-being and self-transformation.
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