Yoga, Pilates, Massage, Workshops, Courses, Holistic Health and Transformation

Harmoni - Holistic Health and Transformational Center

See Fall Schedule

*Special*

$25 for 1 week of unlimited studio classes for NEW Clients

Meditation 1 Introductory Course

Wednesdays 7:30-9:00 PM
Next session: Sept 15 – Oct 13
5 weeks

Experience having a relaxed body, inner calm, peaceful serenity, better sleep, less pain, less anxiety, less mind ‘chatter’ and a boost in your energy levels.

This course is designed to help you to start your own practice from the very first session. You will receive a companion meditation CD to work with at home. Allow your meditation practice to draw you closer toward greater joy and balance in body, mind and spirit.

Meditation 2 Establishing a Regular Practice

Thursdays 7:45-9:00 PM
Next session: Sept 23 – Dec 9
12 weeks

This course is a continuation of Meditation 1 and is designed to help you establish a regular practice with guidance and support. We will focus on reconnecting mind and body through sense awareness, as well as mindful living and healing practices.

Pre-requisite: Meditation 1 (5 wks), or previous Meditation experience

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The Harmoni Holistic Health Centre is a one-stop Oasis of Relaxation. We are dedicated to helping you achieve balance in your physical, emotional and spiritual endeavors. We provide a warm and welcoming environment where you feel nurtured, inspired and motivated to develop a greater awareness of Self, and become empowered to take charge of your health and wellness.

We strive to educate the public through affordable workshops and courses of the highest quality and value in a wide range of topics relating to body, mind and soul.

Expert, professional staff are dedicated to support and help you unwind, relax, feel centered, healthy and energized.

September Desk Hours

Monday-Thursday 9:00 am – 8:00 pm
Friday 9:00 am - 6:00 pm
Saturday 9:00 am - 1:00 pm

Massage available 9:00 am - 9:00 pm
7 days a week
Please book in advance

(514) 695-9025

102 du Barry - Corner of St-Charles N - Kirkland
Montreal, Quebec H9H 4P8

Active Living Course

September 21 – November 9
Tuesdays 2:00 – 4:00 PM
8 weeks

Learn what you need to know in order to start your own personal, at-home exercise program. Topics include evaluation of your present level of fitness, stress reduction, weight loss and healthy eating, strengthening your core and lower back muscles, a personal stretching program, individualized progressive cardio program, strength training and balance improvement.

A safe effective & fun way to put your wellness plan into action!

$180

Ian Ramsay, BA, BSc, Diploma in Education, Certified ACSM Personal Trainer with 30 years of teaching experience.

Relaxation Massage Therapy Course

October 2, 3 and November 6,7
9:30 AM – 5:00 PM

This 30-hour course is designed to introduce beginners to a variety of hands-on bodywork techniques for deep relaxation. You will learn how to give a full-body Relaxation Massage with a focus on Swedish Massage, Reflexology and Aromatherapy. We cover five different strokes for circulation and manipulation - effleurage, foulage, petrissage, percussion and drainage – as well as foot reflexology and how to incorporate aromatherapy oils and blends for ultimate relaxation. If you are thinking of a career in Body/Mind Therapies, or are involved in Esthetics, Yoga or other health and wellness fields in any capacity, and wish to offer more to your clients, this is a good place learn the fundamentals. Follow-up courses and workshops will be offered in 2011.

$375

Rukhshana Surty, Director of Harmoni Holistic Center, is a Body-Mind Massage Therapist (deep-tissue and emotional release work), and teacher of Breathwork, Meditation, Massage and Yoga.

Awakening Mindfulness

October 7- November 25
7:00-9:30 PM
8 weeks

Have you ever felt a huge unrealized potential in yourself and your life? Do you worry that you have fallen short of experiencing peace and true happiness? The main thing that keeps us from succeeding is ourselves. In the Awakening Mindfulness Course, you will learn how to make choices that increase your vitality and connection with others through a series of experiential, thought-provoking exercises that get you applying the processes right away.
The Awakening Mindfulness Course is based on the principles of The Hendricks Institute.

$250

Please see detailed course outline (after Sept 2nd )

More Courses Later this Fall

Breathwork
Saturday October 16
1:00 – 5:30 PM

Reiki Level 1
Sunday October 24
9:30 – 5:00 PM

Reiki Level 2
Sunday November 28
9:30 – 5:00 PM

Breathwork
Sunday Dec 5
1:00 – 5:30 PM

For THE COMPLETE LIST OF EVENTS please go to Workshops on the top menu.